Blog

Welcome to my blog!
‍
Here, I share my thoughts and insights, techniques, tips and tricks for achieving your goal in your personal and professional life.

Whether you're a business owner, an entrepreneur, or just someone looking to improve yourself, you'll find something of interest here.

Enjoy the reading!
What is a mental block?

What is a mental block?

Mental block is anything that prevents you to live the life that you want. Discover the types of mental blocks and what to do with them.
How to let go of regret once and for all?

How to let go of regret once and for all?

Regret. One of the worst uses of your conscious mind. But sometimes you just can't help yourself. Well, if you can't help yourself, maybe this helps...
How to let go of anxiety for good?

How to let go of anxiety for good?

Anxiety and mental pressure is a problem of many people. Many try to control it using their willpower or with medication. But there is a better way...
Is awareness of the problem enough to solve it?

Is awareness of the problem enough to solve it?

Many people believe that when you become aware of the problem, you will solve it. That is not always the case, especially when it comes to mental health.
The best wish into 2024 for you...

The best wish into 2024 for you...

Do you ever feel like whatever you do, you can't seem to achieve the change you're looking for? What if I told you that the answer lies elsewhere...
Feeling ashamed? Learn how to stop feeling shame once and for all!

Feeling ashamed? Learn how to stop feeling shame once and for all!

Are you feeling ashamed about yourself? Ashamed about the things you have done? Discover how you can let go of shame once and for all!
How do I let go of past traumatic memories?

How do I let go of past traumatic memories?

There are memories that haunt us even years after the event itself. Why can't we just let go of them as easily as we would like? What needs to happen first?
What to do when the whole world is against you?

What to do when the whole world is against you?

Do you ever feel like the whole world is against you? How can you break out of this condition? How can you change it? Read the step-by-step process here.
3 best uses of TFT tapping

3 best uses of TFT tapping

You don't need to be a hypnotist to access your unconscious at will. The easiest way to do it is to use TFT tapping. Explore the 3 most common uses of TFT.
1:1 coaching for newcomers

1:1 coaching for newcomers

First time doing 1:1 coaching with someone? Let me take you by hand and show you around. Don't worry, we will take it slowly, so you know what to expect.
I'm a Generator by Human Design. What does it mean?

I'm a Generator by Human Design. What does it mean?

You did your Human Design chart and found out you're a Generator. What does it mean? How do you navigate your life in the best way possible?
If I could share only one lesson with you, this would be it...

If I could share only one lesson with you, this would be it...

If I went to your birthday party, I'd ask you 1 question: If you could share only one lesson you learned up until now, what would it be?
DROP Coaching demystified

DROP Coaching demystified

What exactly happens in my DROP Coaching 1:1 container? How can you benefit from being in this container? What are the tools you'll learn?
The slow way vs. the fast way

The slow way vs. the fast way

There are 2 ways how to change your thinking, behavior or habits. The slow way and the fast way. Explore the differences between them here!
Is lack of consistency the real problem?

Is lack of consistency the real problem?

"I lack consistency in..." some say when I ask them about their problem. What if your lack of consistency is not the cause, but an effect of something deeper?
Your dream life is closer than you think...

Your dream life is closer than you think...

How do you get to your dream life? How do you get to the place that you want and deserve?
Is what you want really important?

Is what you want really important?

What if I told you that your dreams and wishes are not important? What if I told you that they are secondary to what you REALLY need?
How do you cope with life when you feel like the whole world is against you?

How do you cope with life when you feel like the whole world is against you?

Interested in the answer for: "How do you cope with life when you feel like the whole world is against you?" Read this article now!
The root cause of your problems is not in the now!

The root cause of your problems is not in the now!

‍You cannot fix your problems outside of the now. All the changes happen only in the now. But the root cause is rarely in the now.
3 amazing uses of TFT Tapping

3 amazing uses of TFT Tapping

TFT Tapping is one of the most effective tools there is. It allows you tap your emotions away. That way, you allow yourself to flow with what is.
3 techniques for the Ultimate Confidence

3 techniques for the Ultimate Confidence

Confidence is not given. It is not a birthright. Confidence is a skill. It can be learned and mastered. Discover 3 ways to do it today!
3 best sources of self-hypnotic recordings

3 best sources of self-hypnotic recordings

Would you like to change your life for the better? The best way to do that is to use self-hypnosis. There are many options, so we picked the best 3 for you.
The one thing you need for a healthy relationship. It's not what you think...

The one thing you need for a healthy relationship. It's not what you think...

The one thing you need for a healthy relationship. Some say it's about understanding. Some say it's about empathy. It's not what you think...
TRADING: Trading edge vs. Position sizing. Which is the winner?

TRADING: Trading edge vs. Position sizing. Which is the winner?

Trading edge or Position sizing? The neverending debate about what is more important can finally come to an end. We have a clear winner!
"SHOULD'VE" doesn't work, use THIS instead

"SHOULD'VE" doesn't work, use THIS instead

Saying "I should've" doesn't work. What to do instead? How to learn from your mistakes effectively? How to develop honesty with yourself?
How to Create a Better Version of Yourself

How to Create a Better Version of Yourself

In order to get from where you are to where you want to be, you need to have a vision. Let's discuss how to create a powerful and compelling vision.
3 Toxic Beliefs That Prevent Living a Fulfilling Life

3 Toxic Beliefs That Prevent Living a Fulfilling Life

There are many self-limiting beliefs you might be holding about yourself. In this post we focus on the 3 of the most toxic beliefs. Let’s look at them in detail...
Can Self-Hypnosis be The Solution You have been Looking for?

Can Self-Hypnosis be The Solution You have been Looking for?

Let's explore 2 questions together: What is hypnosis? and How can self-hypnosis help you become happier, healthier and more successful?
Why Knowing the WHY is Overrated

Why Knowing the WHY is Overrated

Some people believe that if they can figure out the reason why they act or feel a certain way, then they will be able to change it. So if they know why they are upset about...
Maximizing Mornings: A 30-Minute Routine to Ignite Your Day with Discipline and Energy

Maximizing Mornings: A 30-Minute Routine to Ignite Your Day with Discipline and Energy

Maximize your mornings with a 30-minute routine that boosts your energy levels and sets the tone for a successful day. Embrace the power of morning routine!
Honesty: Listen to Your Body and Master the Skill of Saying "No"

Honesty: Listen to Your Body and Master the Skill of Saying "No"

Explore the transformative skill of honesty. Discover how listening to your body and asserting yourself through saying "no" can empower your life.
Which Brain Waves Are Most Beneficial?

Which Brain Waves Are Most Beneficial?

You may have heard of brain waves or brain frequencies, but what exactly are they? And why should you care about them? Which ones are the most beneficial for us?
What Can You Learn From Bruce Lipton?

What Can You Learn From Bruce Lipton?

Bruce Lipton is a well-known cellular biologist, speaker, and author. Explore what we all can learn from him in this article.‍
2 Things Every High Achiever Should Do as The First Thing in The Morning

2 Things Every High Achiever Should Do as The First Thing in The Morning

Good morning! Are you ready to start your day off with a little stress? I'm talking about eustress - the good kind of stress that makes you feel alive.
5 Ways How to Cope With Stress and Anxiety

5 Ways How to Cope With Stress and Anxiety

How you deal with stress affects your overall health and sense of wellbeing. Let's talk about 5 ways to cope with stress and anxiety.
3 Challenges That New Day Traders Face and How to Overcome Them

3 Challenges That New Day Traders Face and How to Overcome Them

Day trading is a thrilling and potentially lucrative pursuit, but it also comes with its fair share of challenges. The three biggest hurdles are...
TFT & EFT Part 2 - Emotional Freedom Technique

TFT & EFT Part 2 - Emotional Freedom Technique

Emotional Freedom Technique (EFT) is a form of energy psychology that combines elements of cognitive therapy, exposure therapy, and acupressure.‍
TFT & EFT Part 1 - History and Uses of TFT

TFT & EFT Part 1 - History and Uses of TFT

Thought Field Therapy is a very effective energy psychology technique that can be utilized in our in day-to-day lives. Learn about its history and uses here.
How to Effectively Communicate Emotions?

How to Effectively Communicate Emotions?

How do we express our emotions fully and completely?‍ What are the steps that we can follow every time to communicate effectively?
TFT & EFT - Why Do They Work?

TFT & EFT - Why Do They Work?

Have you ever tried to remember something, but couldn't? Or have you been unable to forget something even though you wanted to? TFT & EFT might be the solution.
Are You Ready to Quit Smoking? Do It Without Feeling Deprived!

Are You Ready to Quit Smoking? Do It Without Feeling Deprived!

We all know smoking is bad for us and costs money. But why do we find it so hard to quit? Discover the main obstacles to quit smoking and how to overcome them.
NLP Part 12 - Goal Setting With NLP

NLP Part 12 - Goal Setting With NLP

What are the steps towards achieving a specific goal? How can techniques of Neuro-Linguistic Programming be employed for effective Goal Setting?
Letting Go of Pain Forever - Case Study

Letting Go of Pain Forever - Case Study

Are you suffering from chronic pain that just won't go away? This article might give you some insight into what can be done about it.
Why Anxiety is Holding You Back - and What Our Techniques Can do About It

Why Anxiety is Holding You Back - and What Our Techniques Can do About It

Anxiety can be a real problem for many people, and it can keep them from achieving their full potential. Our techniques are designed to help you overcome this challenge.
NLP Part 11 - NLP for Therapy

NLP Part 11 - NLP for Therapy

Neuro-Linguistic Programming was originally developed as a form of therapy. Is it really effective? What techniques from NLP are beneficial in therapy?
What Techniques Are Effective For Problem Solving?

What Techniques Are Effective For Problem Solving?

Whether you are facing something that you struggled with in the past or something completely new, there is always a way how to solve it. Discover how.
NLP Part 10 - NLP for Relationships

NLP Part 10 - NLP for Relationships

NLP can be beneficial in any area where effective communication and positive change are desired. One of the areas that can benefit is our relationships with others.
Hypnosis Part 10 - Approaches to Hypnotherapy

Hypnosis Part 10 - Approaches to Hypnotherapy

Hypnosis can be accessed by utilizing different means, different techniques and different approaches. Learn about the different approaches in this article.
Trouble Sleeping? Learn How to Deal With Insomnia

Trouble Sleeping? Learn How to Deal With Insomnia

Let’s talk about how to deal with insomnia so that you can get the restful sleep you deserve!
NLP Part 9 - NLP for Personal Development

NLP Part 9 - NLP for Personal Development

Neuro-Linguistic Programming has various uses and can be beneficial in different areas of life. Learn how it can benefit you in personal development.
Hypnosis Part 9 - Opposite Approaches

Hypnosis Part 9 - Opposite Approaches

What are the different approaches to Hypnosis? How is it possible that hypnosis works even if hypnotists utilize opposite approaches?
Do You Want to Lose Weight? Stop Trying to Lose Weight!

Do You Want to Lose Weight? Stop Trying to Lose Weight!

Are you trying to lose weight? Then stop trying to lose weight and focus on reaching your ideal weight! Discover how to do this in this article.
NLP Part 8 - Time Line Techniques

NLP Part 8 - Time Line Techniques

What are the Time Line Techniques used in NLP? What are their uses?
Hypnosis Part 8 - Regression

Hypnosis Part 8 - Regression

Many times the realization of what has happened in the past, or the releasing of emotion around the event is enough to bring about an effective change.
Upper Limit Behavior by Gay Hendricks

Upper Limit Behavior by Gay Hendricks

The concept of Upper Limit Behavior introduced by Gay Hendricks in his groundbreaking book The Big Leap can reduce all your problems to just one problem.
NLP Part 7 - Advanced Techniques For Change

NLP Part 7 - Advanced Techniques For Change

What if there was a technique how to let go of phobia in 5 minutes? Or change a long-lasting habit, improve a relationship? Would you be interested to know?
Hypnosis Part 7 - Hypno-Analysis

Hypnosis Part 7 - Hypno-Analysis

Hypno-Analysis is utilizing hypnosis for the purpose of discovering the causes of problems and to assist in their resolution.
Stage Fright? Learn How to Overcome Fear of Public Speaking

Stage Fright? Learn How to Overcome Fear of Public Speaking

Do you find yourself anxious or afraid of public speaking? Are you focusing on all the things that might go wrong? There is a way out of this.
NLP Part 6 - Basic Techniques For Change

NLP Part 6 - Basic Techniques For Change

Learning the basic techniques of NLP and having the ability to use it on yourself and with others can have a profound influence on the quality of your life.
Hypnosis Part 6 - Suggestions For Change

Hypnosis Part 6 - Suggestions For Change

Hypnotic suggestions are one of the most effective tools for immediate and long-lasting change. Learn about guidelines we use for positive suggestions.
Information Overload...and What to do About it

Information Overload...and What to do About it

There's so much happening every day that it can be tough to keep track of everything going on. Let's explore how to make sense of it all...
NLP Part 5 - The Meta Model

NLP Part 5 - The Meta Model

Our language reflects our internal map of reality. By challenging and clarifying the language we use, we gain a deeper understanding of the world around us.
Hypnosis Part 5 - What Is Memory?

Hypnosis Part 5 - What Is Memory?

If you wish to make some changes in the quality of life, it is important to understand the nature of memory. Discover how we work with memory in hypnosis.
How to Change Beliefs in Unconscious Mind

How to Change Beliefs in Unconscious Mind

Changing limiting beliefs isn't always easy, especially if they've been with you since childhood, but it's possible! Let's explore this together...
NLP Part 4 - How Do We Represent Reality?

NLP Part 4 - How Do We Represent Reality?

Different people represent their reality differently. Each of us uses a specific way to perceive the world around us and thus requires a different approach.
Hypnosis Part 4 - Conscious vs. Unconscious Mind

Hypnosis Part 4 - Conscious vs. Unconscious Mind

Our conscious mind works in very different ways to our unconscious mind. In this article we explain those differences and how they relate to hypnosis.
How Changing Your Mindset Can Help You Conquer OCD

How Changing Your Mindset Can Help You Conquer OCD

Every affected person knows it: obsessive thoughts, compulsive actions and compulsive impulses are as nonsensical as they are time-consuming...
NLP Part 3 - Language Models

NLP Part 3 - Language Models

Language models in NLP refer to the various models and frameworks used to understand and influence human behavior through language.
Hypnosis Part 3 - The Hypnotic Phenomena

Hypnosis Part 3 - The Hypnotic Phenomena

Some hypnotists believe that teaching a person how to enter hypnosis and experience hypnotic phenomena can eliminate most of the person's problems.
Use This Mind Hack for Maximum Fat Burning

Use This Mind Hack for Maximum Fat Burning

Obesity, diabetes, disordered diets, or any other poor dietary practices can severely damage both our physical and mental wellbeing...
NLP Part 2 - How to Connect With Others?

NLP Part 2 - How to Connect With Others?

Rapport in NLP refers to the ability to establish a connection and build a relastionship of trust and understanding with another person.
Hypnosis Part 2 - History and Uses of Hypnosis

Hypnosis Part 2 - History and Uses of Hypnosis

When did people discover Hypnosis? How was Hypnotherapy developed? What are the things Hypnosis can be used for?
3 Ways To Become Younger in 2023

3 Ways To Become Younger in 2023

Most of us want to stay young as long as possible. But how do you do that? These are the 3 ways that you can do to become younger and happier in 2023.
NLP Part 1 - History and Goals of NLP

NLP Part 1 - History and Goals of NLP

What is Neuro-Linguistic Programming? Who developed it? Who are the important figures standing behind it? What are the goals of NLP? Find out in this article.
Hypnosis Part 1 - What Is Hypnosis? What Hypnosis Is Not?

Hypnosis Part 1 - What Is Hypnosis? What Hypnosis Is Not?

What is Hypnosis? What Hypnosis is not? Let's dive into different definitions of what Hypnosis is for you to understand it better.
Gain real confidence with hypnosis: it's easier than you think!

Gain real confidence with hypnosis: it's easier than you think!

Everyone has their own idea of what hypnosis is. Some people think it's some kind of trance or sleep state, while others believe...
Why Focusing on Problems is The Worst Way to Achieve Your Goals

Why Focusing on Problems is The Worst Way to Achieve Your Goals

Trying to fix yourself and your problems might not be the best way to go about achieving what you want in life. Let me tell you why...

Featured Posts

TFT & EFT Part 1 - History and Uses of TFT
NLP Part 9 - NLP for Personal Development
How do I let go of past traumatic memories?

MATUS HANIDZIAR

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